Tropical Healthy Summer Sleepover
🌺 Tropical Healthy Summer Sleepover 🌺
Hosted by Coach Jane | For Girls Ages 8–16
📍 Date: July 11th, 2025
🕕 Time: 6:00 PM – 6:00 AM
💵 Price: $30
📅 Deadline to Register: July 4th
Ready for a sleepover that’s just as fun as it is educational? 🎉 Join Coach Jane for a one-of-a-kind tropical-themed overnight experience designed to empower girls with real knowledge about their health and nutrition — all while having an unforgettable night with friends!
📝 What’s Included:
🥗 Healthy Dinner + Nutrition Lesson
Before we eat, we’ll dive into what’s on our plates — literally! Coach Jane will guide everyone through how to:
Read a nutrition label (with confidence!)
Understand the difference between healthy food and good food
Learn what macronutrients are — and how to calculate daily needs
Discover what makes dinner not just tasty… but truly nourishing
📘 FREE GIFT: Each girl will receive a copy of Coach Jane’s book “Fuel Up”, an engaging and colorful guide that makes understanding food fun and easy.
🎲 Fun & Games Galore
After we’ve fueled our minds and bellies, it’s time for the fun to begin! We’ll play:
Board games
Twister
Simon Says
...and more giggly, movement-packed activities!
🎬 Movie + Wind Down
We’ll finish the night off with a cozy movie session. Think pillows, twinkling lights, healthy snacks, and plenty of laughter before everyone drifts off into dreamland. 😴💫
📌 Requirements to Attend:
✅ Must be between the ages of 8 and 16
✅ Must arrive freshly showered and ready for the evening
✅ Bring your own blanket and pillow
✅ Air mattresses will be provided
✅ Must be dropped off and picked up ON TIME
✅ Must be registered no later than July 4th
🎉 Why This Sleepover is Special:
Too many girls grow up without understanding what’s in their food — or how to take control of their health in a fun and realistic way. Coach Jane was lucky to learn this in 7th grade... now she’s paying it forward!
Let’s raise confident, health-savvy girls who know how to read labels, make smart choices, and still enjoy themselves every step of the way. 💪🏽🌸
🔗 Sign up now and reserve your spot today!
Spots are limited, and we can’t wait to see you there! 🎀🌈
🌺 Tropical Healthy Summer Sleepover 🌺
Hosted by Coach Jane | For Girls Ages 8–16
📍 Date: July 11th, 2025
🕕 Time: 6:00 PM – 6:00 AM
💵 Price: $30
📅 Deadline to Register: July 4th
Ready for a sleepover that’s just as fun as it is educational? 🎉 Join Coach Jane for a one-of-a-kind tropical-themed overnight experience designed to empower girls with real knowledge about their health and nutrition — all while having an unforgettable night with friends!
📝 What’s Included:
🥗 Healthy Dinner + Nutrition Lesson
Before we eat, we’ll dive into what’s on our plates — literally! Coach Jane will guide everyone through how to:
Read a nutrition label (with confidence!)
Understand the difference between healthy food and good food
Learn what macronutrients are — and how to calculate daily needs
Discover what makes dinner not just tasty… but truly nourishing
📘 FREE GIFT: Each girl will receive a copy of Coach Jane’s book “Fuel Up”, an engaging and colorful guide that makes understanding food fun and easy.
🎲 Fun & Games Galore
After we’ve fueled our minds and bellies, it’s time for the fun to begin! We’ll play:
Board games
Twister
Simon Says
...and more giggly, movement-packed activities!
🎬 Movie + Wind Down
We’ll finish the night off with a cozy movie session. Think pillows, twinkling lights, healthy snacks, and plenty of laughter before everyone drifts off into dreamland. 😴💫
📌 Requirements to Attend:
✅ Must be between the ages of 8 and 16
✅ Must arrive freshly showered and ready for the evening
✅ Bring your own blanket and pillow
✅ Air mattresses will be provided
✅ Must be dropped off and picked up ON TIME
✅ Must be registered no later than July 4th
🎉 Why This Sleepover is Special:
Too many girls grow up without understanding what’s in their food — or how to take control of their health in a fun and realistic way. Coach Jane was lucky to learn this in 7th grade... now she’s paying it forward!
Let’s raise confident, health-savvy girls who know how to read labels, make smart choices, and still enjoy themselves every step of the way. 💪🏽🌸
🔗 Sign up now and reserve your spot today!
Spots are limited, and we can’t wait to see you there! 🎀🌈
🌺 Tropical Healthy Summer Sleepover 🌺
Hosted by Coach Jane | For Girls Ages 8–16
📍 Date: July 11th, 2025
🕕 Time: 6:00 PM – 6:00 AM
💵 Price: $30
📅 Deadline to Register: July 4th
Ready for a sleepover that’s just as fun as it is educational? 🎉 Join Coach Jane for a one-of-a-kind tropical-themed overnight experience designed to empower girls with real knowledge about their health and nutrition — all while having an unforgettable night with friends!
📝 What’s Included:
🥗 Healthy Dinner + Nutrition Lesson
Before we eat, we’ll dive into what’s on our plates — literally! Coach Jane will guide everyone through how to:
Read a nutrition label (with confidence!)
Understand the difference between healthy food and good food
Learn what macronutrients are — and how to calculate daily needs
Discover what makes dinner not just tasty… but truly nourishing
📘 FREE GIFT: Each girl will receive a copy of Coach Jane’s book “Fuel Up”, an engaging and colorful guide that makes understanding food fun and easy.
🎲 Fun & Games Galore
After we’ve fueled our minds and bellies, it’s time for the fun to begin! We’ll play:
Board games
Twister
Simon Says
...and more giggly, movement-packed activities!
🎬 Movie + Wind Down
We’ll finish the night off with a cozy movie session. Think pillows, twinkling lights, healthy snacks, and plenty of laughter before everyone drifts off into dreamland. 😴💫
📌 Requirements to Attend:
✅ Must be between the ages of 8 and 16
✅ Must arrive freshly showered and ready for the evening
✅ Bring your own blanket and pillow
✅ Air mattresses will be provided
✅ Must be dropped off and picked up ON TIME
✅ Must be registered no later than July 4th
🎉 Why This Sleepover is Special:
Too many girls grow up without understanding what’s in their food — or how to take control of their health in a fun and realistic way. Coach Jane was lucky to learn this in 7th grade... now she’s paying it forward!
Let’s raise confident, health-savvy girls who know how to read labels, make smart choices, and still enjoy themselves every step of the way. 💪🏽🌸
🔗 Sign up now and reserve your spot today!
Spots are limited, and we can’t wait to see you there! 🎀🌈